Often Running: COACHING

About this Blog

I am a 40-something husband and father of two who has been in love with running since I was nine years old. Over the last 30+ years I have continued to run when I could and think about running when I couldn't.

I started running more seriously in 2003 when I completed the Chicago Marathon. Since that time I have run over 20 marathons, countless triathlons, including two iron distance events and several ultramarathons, including the two finishes at the Umstead 100 Mile Endurance Run and one Leadville Trail 100 finish.

I use this blog to write about my training and racing throughout the year. I am not fast and will never win an event, but I enjoy the challenge and the sense of satisfaction that comes with a succesful race. The greater the challenge, the better chance for meaningful growth and self discovery.

I also provide coaching to athletes who are looking to challenge themselves, take on a new distance or just start running.

If you enjoy what you see here please pass it along to anyone you think might like it and feel free to leave a comment. After all, I won't know you're reading if I don't hear from you.

Happy Trails,

Ashby

Often Running

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COACHING

I work with athletes of all abilities to help them reach the finish line of races from 5K to 100+ miles. If you're looking for a coach who will provide comprehensive, personalized training please check out my website:

www.transcendendurance.com

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